Sonique Fitness

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GET COMMITTED 


You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your Instructor can modify the toughest moves to help you Dig Deeper at any fitness level.


  • Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.

  • Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.

  • Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.

  • Core Strength & Stability: Target the abs and core to train for functional stability.

INSANITY LIVE CLASSES


WEDNESDAY 6:15pm  WOODLANDS RHINOS DONCASTER

THURSDAY 8:15PM BARNSLEY ACADEMY