You’re about to experience cardio conditioning that will completely transform your body. It’s a challenge—but your Instructor can modify the toughest moves to help you Dig Deeper at any fitness level.
- Endurance & Plyometrics: Challenge yourself with jump training to strengthen your lower body while improving stamina and cardiovascular endurance.
- Strength & Balance: Use bodyweight resistance and balance training to develop serious strength and stability.
- Coordination & Agility: Learn to be fast on your feet with agility drills to develop precision and speed.
- Core Strength & Stability: Target the abs and core to train for functional stability.
INSANITY LIVE CLASSES
WEDNESDAY 6:15pm WOODLANDS RHINOS DONCASTER
THURSDAY 8:15PM BARNSLEY ACADEMY