S O N I Q U E   F I T N E S S 

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body + mind workshops


Would you like to: 

Reduce stress and anxiety? 

Feel less physical and emotional pain? 

Increase your confidence and self-esteem? 

Improve your energy, motivation and mindset? 

NR-CHI body + mind  workshops are UNIQUE experiences that combine physical exercise and spiritual elements to energise and empower the Mind, Body and Soul. 

Using movement, music, motivation and meditation as tools you’ll become more self-aware and in tune with the natural energy field that surrounds the body. 

The workshops will teach you how to be ‘in the moment’ and help release trapped energy and emotions that have built up over time leaving you feeling energized, pain free and more focused. 

You’ll take away valuable knowledge and tools to use in your daily life. 

Host a workshop contact:





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