S O N I Q U E   F I T N E S S 

Sponsored by 

 

body + mind workshops

 

Would you like to: 


Reduce stress and anxiety? 

Feel less physical and emotional pain? 

Increase your confidence and self-esteem? 

Improve your energy, motivation and mindset? 


NR-CHI body + mind  workshops are UNIQUE experiences that combine physical exercise and spiritual elements to energise and empower the Mind, Body and Soul. 


Using movement, music, motivation and meditation as tools you’ll become more self-aware and in tune with the natural energy field that surrounds the body. 


The workshops will teach you how to be ‘in the moment’ and help release trapped energy and emotions that have built up over time leaving you feeling energized, pain free and more focused. 


You’ll take away valuable knowledge and tools to use in your daily life. 


Host a workshop contact:


sonique@soniquefitness.com


 

 

PARTICIPANT REVIEWS

  • "I've always been scared of going to gyms and standing alongside other "body-beautifuls" and getting my sweat on. I lost a load of weight and was developing some seriously impre..."
    Chloe
    Steel Combat & Clubbercise lover!
  • "Being unfit and over weight, I've always found exercise a bit of an embarrassing experience. I started Clubbercise with Sonia about 4 months ago and was instantly hooked. The ..."
    Veronica
    Sonique fitness addict!
  • "I love fitness and always have but always found it a bit of a boar. Until I experienced Bowka with Sonia Sonique Fitness. As a professional Bongo player and percussionist Bo..."
    Bongolistic Intent
    Entertainer