Sonique Fitness

Sponsored by 

 


THIS IS A 4 WEEK CYCLE DESIGNED TO POSITIVELY TRANSFORM YOUR MIND BODY AND SOUL


Week 1 = NR-CHI COMBAT 
Week 2 = NR-CHI DANCE
Week 3 = NR-CHI BEAT BOX 
Week 4 = NR-CHI POWER


UNIQUE experiences uniting physicality and spirituality using high energy, fun, engaging physical exercise and dance. It cleverly incorporates an inner awareness and re-balancing of the energetic spiritual CHAKRA system.


Collectively using powerful positive AFFIRMATIONS to enhance self belief and release negative energies trapped within our physical bodies and energetic fields.


These unique varied workouts will massively improve physical fitness while naturally releasing endorphins and positive vibes that enables you to feel alive, alert and energised.


To finalise, we will incorporate a powerful chakra meditation using Qigong movement and self affirmation, bringing everything back to centre, leaving you feeling invigorated, strong and empowered.


This journey is both educational and transformational. Giving you valuable tools and understanding to help feel physically, mentally and emotionally harmonised.


BENEFITS ARE


✅ improve physical wellness 
✅ understanding of how our chakra energy system works 
✅ release negative energies 
✅ release anxiety and stress 
✅ boost self confidence 
✅ develop positive mindset 
✅ learn to love your whole being 
✅ feel happier and in control 
✅ help break old habits
✅ develop new interests 
✅ make new friends 
✅ better self focus
✅ find inner peace


ARE YOU READY TO DISCOVER AND UNLEASH YOUR WARRIOR GODDESS??


 

WEEK 1 CYCLE 

NR-CHI COMBAT

PHYSICALITY 


A unique holistic workout combining combat and martial arts moves choreographed to clubland hits.

Relieves stress, improves physical strength and co-ordination, builds self confidence and self esteem to ultimately encourage the release of your inner warrior goddess💜


SPIRITUALITY 


ROOT/BASE  CHAKRA (RED)

✅ helps you feel grounded
✅ improve self confidence
✅ balance fight or flight
✅ harmony with nature
✅release stress and anxiety
✅ more patience and understanding
✅ generates Earth energy

WEEK 2 CYCLE
 

NR-CHI DANCE

A unique, holistic and simple dance workout, choreographed to all your favourite hit songs from throughout the years.


PHYSICALITY 


Open your heart and release your inner GODDESS on the dance floor.
Increase muscular strength, endurance and aerobic fitness levels. Increase your physical and mental functioning, agility and flexibility while dancing and singing your heart out through the decades.


SPIRITUALITY 


Freedom to express oneself through creativity, being in touch with feelings and emotions.


HEART CHAKRA (GREEN)

✅ cultivate joy
✅acceptance of self
✅love and compassion
✅forgiveness
✅ inner peace


SACRAL CHAKRA (ORANGE)

✅cultivate abundance
✅ sexuality
✅healthy relationships
✅intuition and empathy
✅creativity
✅pleasure
✅freedom


WEEK 3 CYCLE 

NR-CHI BEAT BOX

A unique holistic empowering Boxing workout. Using focus pads n gloves.


PHYSICALITY


This adrenaline filled, highly addictive, fun and engaging class aims to tone and strengthen your whole body while improving coordination and reflexes, all to high energy, upBEAT music.

Awaken your inner WARRIOR FIRE, using vocal positive affirmations, great for stress busting and calming the mind.


SPIRITUALITY


SOLAR PLEXUS CHAKRA ( YELLOW)

Developing the inner warrior

✅ develop self worth
✅ self esteem
✅ taking responsibility
✅personal power
✅ centred and balanced
✅inner peace


THROAT CHAKRA (BLUE)

✅assertiveness
✅speaking the truth
✅communication
✅authenticity

WEEK 4 CYCLE

NR-CHI POWER

A unique and holistic, freestyle POWER workout.


PHYSICALITY


These high intensity, circuit, body weight training regimes are performed to high energy motivating music. Using POWERFUL vocal affirmations whist being encouraged to push yourself beyond your limits. This is guaranteed to elevate your mind and set your metabolism on fire.... get ready to feel the POWER of self belief and mind over matter.


SPIRITUALITY 


CROWN CHAKRA (PURPLE)

✅ higher self
✅mind over of matter
✅ self belief
✅faith
✅divine connection


ROOT/BASE CHAKRA (RED)

✅ helps you feel grounded
✅ improve self confidence
✅ balance fight or flight
✅ harmony with nature
✅release stress and anxiety
✅ more patience and understanding
✅ generates Earth energy